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	<title>Team TFK</title>
	<link>http://www.teamtfk.org</link>
	<description>An SF Bay Area Cycling Club</description>
	<lastBuildDate>Wed, 29 Oct 2008 21:23:22 +0000</lastBuildDate>
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	<item>
		<title>Benicia Crit Race Report</title>
		<description>Last year I was eliminated so needed to try this again today. Hung with the group (Elite 4) until the last sprint when the field left me. The best part was that during the last 5 laps I really felt awful. Suffering badly and thinking I was going to have ...</description>
		<link>http://www.teamtfk.org/2008/09/07/benicia-crit-race-report</link>
			</item>
	<item>
		<title>Team Meeting</title>
		<description>What: Amisha Indian Cuisine, Irving @ 20th
Tuesday, September 9, 7pm When: 2008-09-09 15:59  More Info </description>
		<link>http://www.teamtfk.org/2008/09/03/team-meeting</link>
			</item>
	<item>
		<title>Dunnigan Hills Race Report</title>
		<description>Mike C. and I traveled to Yolo on Sunday for the Dunnigan Hills Road Race.  I was off to an infinitely better start this year as I managed to bring my front wheel to the race with me (unlike last year).  As Salavatore and James indicated, the course is actually ...</description>
		<link>http://www.teamtfk.org/2008/09/03/dunnigan-hills-race-report</link>
			</item>
	<item>
		<title>Warnerville Time Trial</title>
		<description>What: This is a 20-mile course in Stanislaus County near Knight's Ferry, CA.

When: 2008-09-06

strong&#62;2008-09-06 </description>
		<link>http://www.teamtfk.org/2008/08/28/warnerville-time-trail</link>
			</item>
	<item>
		<title>Dunnigan Hills RR</title>
		<description>What: A 43 mile loop open road race course that begins and ends in Yolo, California (north of Davis).

When: 2008-08-31 </description>
		<link>http://www.teamtfk.org/2008/08/28/dunnigan-hills-rr</link>
			</item>
	<item>
		<title>Winters Road Race Report</title>
		<description>I highly recommend this race for next year.  The course consists of two 24 mile loops with one moderate climb in the middle.  The conditions were clear and warm, with the temperature at the finish line around 90 degrees.  Unfortunately, I managed to bonk around mile 35 and limped my way ...</description>
		<link>http://www.teamtfk.org/2008/08/19/winters-road-race-report</link>
			</item>
	<item>
		<title>Patterson Pass/Esparto TT Race Report</title>
		<description>I use the term "race" lightly but I sure enjoyed myself. I did Patterson Pass on Saturday and lost the lead group just before the very steep part of the climb on the first lap. Super fast descents and a lot of wind and suffering. It was a really hard ...</description>
		<link>http://www.teamtfk.org/2008/08/11/patterson-passesparto-tt-race-report</link>
			</item>
	<item>
		<title>Tour de Max recap</title>
		<description>155158160164167

Nick, Brian, Jonathan and I all rode in the Tour de Max yesterday and had an absolute blast.  The course was 73 miles from Palo Alto to Pescadero and back, with 7,000 feet of climbing.  The weather was outstanding, and the ride was well supported (even though we ...</description>
		<link>http://www.teamtfk.org/2008/08/11/node257</link>
			</item>
	<item>
		<title>Fort Ord Road Race Report</title>
		<description>It went well!

Noe and I really put together a good strategy.  On the first of four laps, I attacked on the big climb causing some movement in the field. Dropped a 3rd of the group, and then Noe and I took a commanding lead into the 2nd lap.  ...</description>
		<link>http://www.teamtfk.org/2008/08/02/node252</link>
			</item>
	<item>
		<title>Tour de Max</title>
		<description>Come ride with us as we support the Max Yonker's Foundation and LAF. http://www.tourdemax.org/

Be There. E-mail the list regarding carpool opportunities. </description>
		<link>http://www.teamtfk.org/2008/07/31/node251</link>
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